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breakfast salad sprinkling with everything but the bagel seasoning

Power Greens w/ Sausage, Egg and Grapefruit

A quick lunch to kickstart healthy eating habits. Packed with protein and nutrients, it will fill you up and leaving you feeling good.
Total Time 10 minutes
Course Breakfast, Lunch
Servings 1

Ingredients
  

  • 1 Egg
  • 1/2 Red Grapefruit
  • 3 Applegate Farms Pork Sausage
  • 1 cup Organic Power Greens
  • 2 tsp Everything but the Bagel Seasoning

Instructions
 

  • Spray small non-stick pan with your choice of cooking spray or butter. Add sausages to pan and cook until heated through and browned. Set aside in tin foil to keep them warm.
  • While the sausage is cooking, cut Power Greens into bit sized pieces and add to plate. Section 1/2 a grapefruit, adding the grapefruit slices to the plate. Squeeze the remaining grapefruit juice onto the greens.
  • Once the sausage it done - fry an egg in the pan to desired doneness - I prefer over easy to add a little yolk to my greens.
  • Add the sausage to the plate, slide the egg on top of the greens and sprinkle with Everything but the Bagel Seasoning.
Keyword breakfast, eggs, grapefruit, lunch, sausage